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100s of interval workouts - covering a multitude of training emphases and cycling competencies.

• Aerobic Endurance - Increase overall cardiovascular stamina, ability to use oxygen.
• Muscular Endurance - Increase muscular stamina, extend the time before muscular fatigue occurs.
• Strength - Maximize muscular strength.
• Speed - Increase the ability to sustain higher cadences.
• Power - Speed times strength, increase maximal output.

Giving you the knowledge to understand what you are accomplishing during each of your workouts.

•    Intro to Indoor Cycling
•    Watt(Power) Based Training
•    Establishing a Baseline (BL)
•    Functional Threshold (FTP)
•    FTP Testing & BL Calibrating
•    Interval Training
•    Weight Management
•    Bike Fit & Bike Positions
•    Cycling Definitions

Build custom workouts for you, your class, or your clients.

Create custom workout, that can then be played in our app!